Parent/Child swim lessons will be offered at the Jeffersonville High School Natatorium for children ages 6 months-3 years. This level of swim lessons is geared towards infants and toddlers learning how to be comfortable in the water while gaining confidence building swim skills. Parents will be in the water with their children as they learn about water safety and drowning prevention.
Lap swimming is an excellent low-impact form of exercise that provides a full-body cardiovascular workout while being gentle on the joints. Regular swimming can improve heart and lung health, build muscular strength and endurance, increase flexibility, and help manage stress. Open lap swim will be made available to the public at select hours throughout the year.
Aqua Fitness classes offer a low-impact, full-body workout that can improve cardiovascular fitness, muscular strength, flexibility, and balance while reducing stress on the joints. The waterโs resistance helps build strength without requiring heavy weights, making aqua exercise a great option for a variety of fitness levels. Aqua Fitness can also be an enjoyable way to stay active, socialize, and maintain a consistent exercise routine.
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